How to Hockey Stop on Groomed Runs for Quick, Controlled Stops

How to Hockey Stop on Groomed Runs

The hockey stop is a solid technique to bring yourself to a quick, controlled halt on groomed slopes. Unlike a snowplow stop, it’s a parallel stop that relies on sharp edging and weight distribution. Here’s how to get it right without feeling like you’re fighting your skis.

Step 1: Get into the Ready Position

Start skiing at a moderate speed on a gentle groomed run. Keep your knees bent, hips over your feet, and your upper body facing downhill. Your arms should be relaxed but ready to help with balance. Think of your stance as athletic and balanced, like you’re ready to react.

Step 2: Initiate the Stop by Turning Your Skis Across the Hill

When you’re ready to stop, quickly turn both skis perpendicular to the fall line (across the slope). This means your skis should be roughly at a 90-degree angle to the direction you were skiing. The key mental cue here is “bite the edges.” Imagine digging your ski edges into the snow to create friction.

Step 3: Shift Your Weight and Engage the Edges

As you turn your skis, shift your weight slightly more onto the uphill edges. Keep your knees flexed and lean slightly into the stop. This pressure on the edges is what slows you down. Don’t stiffen up; stay relaxed but firm. Your skis should be carving into the snow, not skidding.

Step 4: Maintain Balance and Finish the Stop

Hold this position until you come to a complete stop. Keep your upper body stable and facing downhill to avoid twisting or falling backward. Once stopped, you can either slide forward again or prepare to turn off the hill.

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Tips to Keep in Mind

• Practice on gentle slopes before trying steeper terrain.
• If you feel like you’re sliding out, check that your edges are sharp and that you’re leaning into the stop.
• Use your poles for balance but don’t rely on them to stop you.

For a deeper look at edge control and weight distribution, check out Turn Lab’s intermediate skiing skills and parallel turn techniques. These will help you build the foundation needed for a confident hockey stop.

Remember, the hockey stop is about quick reactions and solid edge engagement. Keep practicing with the right form, and you’ll have a reliable way to control your speed on groomed runs.

Frequently Asked Questions

What is the best body position for a hockey stop?

Keep your knees bent, weight centered over your skis, and your upper body facing downhill. This stance helps you maintain balance and control during the stop.

Can beginners try the hockey stop on groomed runs?

Beginners should first get comfortable with basic parallel turns and controlled speed before attempting the hockey stop, as it requires good edge control and balance.

How do I avoid falling backward during a hockey stop?

Focus on keeping your weight slightly forward, bending your knees, and leaning into the stop rather than leaning back. This helps maintain stability and prevents falling.