Learn how to perform a controlled hockey stop on steep terrain with confidence using proper body positioning and edge control for quick, reliable stops.
Stopping quickly on steep slopes can feel intimidating, but the hockey stop is a reliable technique once you get the hang of it. It’s about controlling your edges and body position to scrub speed effectively without losing balance. Here’s how to approach it step-by-step.
Start by keeping your knees bent and your weight centered over your skis. On steep terrain, lean slightly uphill to maintain pressure on the edges. This subtle lean helps your skis bite into the snow and prevents slipping downhill during the stop.
Mental cue: Think of gently pressing your edges into the snow like you’re digging in with your boots.
Before attempting the stop, make sure your speed is manageable. Use a few wide turns or controlled side slips to slow down. This reduces the chance of losing control when you initiate the hockey stop.
When ready, rotate both skis simultaneously perpendicular to the fall line (the direction downhill). This means turning your skis so they’re across the slope, not pointing downhill. Apply pressure to the edges by pushing your knees and ankles into the turn while keeping your upper body facing slightly uphill.
Hold this position firmly. Your skis should dig into the snow, creating friction that slows you down quickly. Keep your arms forward and your core engaged to maintain stability. Avoid leaning back, as this can cause you to lose edge grip and slide out.
Once stopped, relax your edges and prepare to move again. If you feel unstable, practice shifting your weight and edging on gentler slopes before returning to steeper terrain.
For more detailed drills and tips, check out Turn Lab’s intermediate hockey stop guide and parallel turn techniques.
Stopping confidently on steep terrain takes practice, but focusing on edge control and body position will get you there. Keep your movements deliberate and controlled, and you’ll find the hockey stop a valuable skill in your skiing toolkit.
Keep your knees bent, weight centered over your skis, and lean slightly uphill to maintain edge grip and balance during the stop.
Use gradual turns or side slipping to manage your speed before committing to the hockey stop, ensuring you’re comfortable and stable.
Yes, practicing on gentler slopes helps you build the necessary edge control and confidence before moving to steeper terrain.
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